Visualization in Sport Imagery and visualization in sports psychology is when your mind talks to your body by using mental images. This dialogue is going on all the time, sometimes in healing ways and sometimes in harmful ways – although much of the time you may not be consciously aware of it. Likewise your conscious …
Mental Toughness in Sport Mental toughness is what separates the superstar from the merely good. Someone without mental toughness can have all the natural talents or ability and not make it as far as someone with mental toughness with average ability. Mental toughness comes down to your habits and your habits are up to you. …
BUILDING SELF CONFIDENCE While you need to work on your weaknesses, focus more on what you’ve got and capitalize on your strengths. Once you put more energy into your positive traits, your confidence will start to shine through. Confidence is the most important mental factor in sports. Confidence is not inborn, it is a skill …
